Pre/Post Natal Programs

Here at The Back Gym we offer a custom tailored program designed to meet the needs of pre and post natal women. Our introductory package includes a fitness evaluation, two weeks of unlimited classes, a nutritional consult, and acupuncture and homeopathic medicine consult, a 1/2 price massage by a pregnancy specialist, as well as a discount on a 1 yr. gym membership. Call for pricing.

Benefits of exercise during pregnancy:

• Helps reduce fatigue.
• Strengthens muscles that are needed for labor and delivery.
• Creates stronger back muscles, which can help alleviate strain.
• Improves posture.
• Reduces bloating, constipation and swelling.
• Helps relieve stress.
• Decreases gain in body fat.
• Increases ability to cope with the physical demands of motherhood.

  Consult with your doctor, physiotherapist or health care professional to make sure your exercise routine will not cause harm to you or your unborn baby.