The Back Gym is a comprehensive low-impact exercise facility that offers aquatic and land based programs. With small group classes, we are able to provide a level of care and personal attention not found at any other fitness facility. Emphasis is placed on core stability and strength, promoting good posture and spine alignment. Our programs offer remarkable benefits over more intense, high-impact programs, while still providing the same training enhancements. Aquatic exercises also offer the additional benefit of buoyancy, which supports the body's weight-bearing joints therby reducing stress on muscles, tendons, and ligaments.

The physical benefits of low-impact and aquatic programs include:

  • Increases strength
  • Builds cardiovascular endurance
  • Strengthens heart muscle
  • Increases muscular flexibility
  • Enhances stability
  • Assists in weight loss
  • Improves physique
  • Lowers joint impact loads (especially in water)
  • Improves balance and posture
  • Eliminates spinal fatigue (especially in water)

 

Whether your health goals are to eat better, become more mobile, manage pain or stress, improve your well-being, or educate yourself on proper exercise techniques, The Back Gym is the place for you. Our facility offers: an indoor, heated pool, aerobics room, personal training, acupuncture, nutritional counseling, massage, circuit training, strength training, one-on-one Pilates training, and a retail store with wellness products. We can design a program that is just right for you with a blend of all or just a few of our programs.

Feel free to stop in at any time so that we can show you our facility and explain how we can customize our programs to meet your needs.

 

This website is affiliated with:

MyeHealthStore

Broward Spine Institute

 

 

 

 

(954)272-2496 (2GYM)

The Back Gym Health And Fitness Center
3702 Washington Street Suite 101
Hollywood, Florida 33021